WORKSHOP

In order to promote her method as widely as possible, Chico Shigeta has developed and now delivers a range of teaching workshops which are based upon her latest research and sensory experiences. This approach ensures that the workshops are both interactive and original.  

INTRODUCTORY WORKSHOP

During Chico Shigeta’s introductory ‘Initiation to Coaching Vitalité’ seminar you will:  

• Learn how to improve your breathing.
  
• Learn how to ensure a balanced diet.
  
• Learn some basic massage techniques.
  
• Learn how to use the benefits of plants (essential oils, floral waters, herbal teas).
  

©Crédits photos : Kenji Kudo, Frédéric Ducout, Grégoire Gardette, JC Ligeon- DR