Skin Care Coaching
Reveal the true radiance of your skin day after day. Thanks to its nourishing, regenerating and anti-aging action, the Skin Care coaching helps you reveal and maintain your own beauty.
In order to boost the efficiency of the coaching, we recommend you combine the 4 principles of the Coaching Vitalité®.
Coaching complements
2Self-massages
Regular self-massages help promote the blood and lymph flow and ease the absorption of the essential oils. We recommend you do the following movements in the evening on clean and dry skin:
1. Blend 5 drops of Golden Drops with 2-3 pumps of Princess Rose beauty oil (or in your usual night cream) and apply to your face avoiding the eye area.
2. With the side of your index finger, delicately massage your face in a sweeping motion from cheek to ear.
3. Using your index finger, apply a gentle sweeping motion of you forehead by starting from the middle. From your temples, slide your fingertips down to your ears and then to the base of the neck.
3Diet
Increase your consumption of fruits during breakfast and start every meal with a salad in order to save your energy for digestion. Try to limit your consumption of rich foods such as dairy products, red meat and confectionery.
The following recipes use fruits and vegetables which promote the functioning of the liver and therefore improve the aspect of your skin.
Skin Care Smoothie
For one person, blend together one banana and a half...
Skin Care Salad recipe
Slice the equivalent of one orange and lay on a bed of grated carrots...
4Conscious Breathing
Air is the body's most important food source. Conscious breathing exercises help regulate the skin. In an upright position, lay one hand on your stomach and the other one at the base of your back. Proceed to breathe out from your mouth while imagining that the skin of your stomach is going to touch your back. Once your lungs feel empty, wait 5 seconds and then quickly release the tension on your stomach while breathing in the air naturally. Breathe normally for 30 seconds and then repeat the exercise. We recommend you do this for 3 minutes after waking up and in the evening, before going to sleep.
