Circulation Coaching
Relieve upper body tensions, heavy legs and cold feet sensations within 3 weeks. The circulation coaching improves your body's dynamic processes by stimulating your organism.
In order to boost the efficiency of the coaching, we recommend you combine the 4 principles of the Coaching Vitalité®.
Coaching complements
2Self-massages
Massages considerably strengthen the blood circulation process. According to your needs, we recommend you do the following movements morning or evening as a 3 week in-depth treatment or on a daily basis:
1. Blend River of Life (20 drops per day as an in-depth treatment / 5
drops on a daily basis) with 3 pumps of Basic Sense massage oil in your
hands.
2. Drain up from the feet and up to your gluteal using the palm of your hands.
3. Toe massage: stretch your toes by pinching them individually and successively.
3Diet
Increase your consumption of fruits during breakfast and start every meal with a salad in order to save your energy for digestion. Avoid rich food such as red meat, dairy products and confectionery.
The following recipes use fruits and vegetables with purifying virtues.
Circulation Smoothie
For one person, blend together one banana and a half...
Circulation Salad recipe
Place on a plate the baby lettuce leaves, the celery, the avocado...
4Conscious Breathing
Air is the body's most important food source. Conscious Breathing exercises improve the blood flow and the detoxification of the body: in an upright position, lay one hand on your stomach and the other one at the base of your back. Proceed to breathe out from your mouth while imagining that the skin of your stomach is going to touch your back. Once your lungs feel empty, wait 5 seconds and then quickly release the tension on your stomach while breathing in the air naturally. Breathe normally for 30 seconds and then repeat the exercise. We recommend you do this for 3 minutes after waking up and in the evening, before going to sleep.
