Digestion Coaching
Promote your digestive health. The Digestion Coaching is most effective in case of bloating, digestive disorders and turista.
In order to boost the efficiency of the coaching, we recommend you combine the 4 principles of the Coaching Vitalité®.
2Self-massages
Combined with Bon Appétit essential oil, self-massages improve the digestive and elimination process of your body. We recommend you do the following movements as a 3 week in-depth treatment or whenever you experience digestive discomfort.
1. Rub Bon Appétit (20 drops per day during an in-depth treatment / 5 drops on a daily basis) in your hands.
2. Horizontal drainage: with the palm of your hands, apply pressure from the side of your waist toward the navel. Try to imagine that you are pushing 3 cm under skin.
3. Vertical drainage: same technique, from the solar plexus down to the lower part of the stomach.
3Diet
Increase your consumption of fruits during breakfast and start every meal with a salad in order to save your energy for digestion. Avoid rich food such as red meat, dairy products and confectionery.
The following recipes use fruits and vegetables which improve the functionning of the liver.
Digestion Smoothie
For one person, blend together one banana and a half...
Digestion Salad recipe
Place the carrots and radishes on a plate. Put the green beans and soy sprouts in a bowl...
4Conscious Breathing
Air is the body's most important food source. Conscious breathing exercises improve digestion through an internal massage of the stomach and intestins. In an upright position, lay one hand on your stomach and the other one at the base of your back. Proceed to breathe out from your mouth while imagining that the skin of your stomach is going to touch your back. Once your lungs feel empty, wait 5 seconds and then quickly release the tension on your stomach while breathing in the air naturally. Breathe normally for 30 seconds and then repeat the exercise. We recommend you do this for 3 minutes after waking up and in the evening, before going to sleep.
