Energy Coaching
Give your vitality a boost! The Energy coaching is recommended to improve one's energy, memory and sexual motivation. For effective stress-relief, it can also be used in complement of Sweet Dreams in order to reestablish a good sleep cycle.
In order to boost the efficiency of the coaching, we recommend you combine the 4 principles of the Coaching Vitalité®.
2Self-massages
Massages promote the revitalization process most effectively and allow you to gain in strength and energy. According to your needs, we recommend you do the following movements as a 3 week in-depth treatment or on a daily basis.
1. Rub Morning Spark (20 drops per day as an in-depth treatment / 5 drops on a daily basis) on the soles of your feet.
2. By squeezing your foot with your hands on both sides, a crease appears on the sole. This is the energy source point.
3. Apply pressure to this point for one minute each day.
4. In case of stress or lack of dynamism you can also rub Morning Spark 3 finger-widths beneath your navel and at the base of your back. Combined with a couple deep breath, this massage will help recharge your body's "battery".
3Diet
Increase your consumption of fruits during breakfast and start every meal with a salad in order to save your energy for digestion. Avoid rich food such as red meat, dairy products or confectionery. If you want to eat something sweet, preferably eat honey and the natural sugar of fruits rather than saccharose.
The following recipes use fruits and vegetables which help reduce tiredness ans stress.
Energy Smoothie
For one person, blend together one banana and a half...
Energy Salad recipe
Mix the pear slices with the raisins and the fennel in a bowl...
4Conscious Breathing
Air is the body's most important food source. Conscious breathing exercises activate the nervous system and help you respond to the changes of pace throughout the day . In an upright position, lay one hand on your stomac hand the other one at the base of your back. Proceed to breathe out from your mouth while imagining that the skin of your stomach is going to touch your back. Once your lungs feel empty, wait 5 seconds and then quickly release the tension on your stomach while breathing in the air naturally. Breathe normally for 30 seconds and then repeat the exercise. We recommend you do this for 3 minutes after waking up and in the evening, before going to sleep.
