Harmony Coaching
To recover the balance between mind and body. The Harmony coaching supports relaxation and inner peace so that you can face serenely moments of intense activity or stress.
In order to boost the efficiency of the coaching, we recommend you combine the 4 principles of the Coaching Vitalité®.
2Self-massages
The Harmony massage is perfect in the evening or before your meditation/yoga session to reinforce the efficiency of the oils. According to your needs, we recommend you do the following movements as a 3 week in-depth treatment or on a daily basis.
1. Apply Body Mind Spirit (20 drops per day as an in-depth treatment / 5 drops on a daily basis) to your foot soles, solar plexus and third eye. While doing your conscious breathing exercises, practice the following positions (20 seconds each):
2. In a seated position, hold the soles of your feet with the opposite hands.
3. Place the palm of one hand on your stomach and the other at the base of your backbone.
4. Place one hand on your forehead and the other on your solar plexus.
3Diet
Increase your consumption of fruits during breakfast and start every meal with a salad in order to save your energy for digestion. Avoid rich foods such as red meat, dairy products and confectionery.
The following recipes use fruits and vegetables which promote calm and balance.
Harmony Smoothie
For one person, blend together one banana and a half...
Harmony Salad recipe
Crush the avocado and place it in a bowl with the olice oil...
4Conscious Breathing
Air is the body's most important food source. Conscious breathing exercises help relax all the body muscles and soothe the nervous system. In an upright position, lay one hand on your stomach and the other one at the base of your back. Proceed to breathe out from your mouth while imagining that the skin of your stomach is going to touch your back. Once your lungs feel empty, wait 5 seconds and then quickly release the tension on your stomach while breathing in the air naturally. Breathe normally for 30 seconds and then repeat the exercise. We recommend you do this for 3 minutes after waking up and in the evening, before going to sleep.
