Relax Coaching
Relieve your feelings of tiredness and stress within 3 weeks. The Relax coaching promotes relaxation in order to ensure an optimal recovery of your body.
In order to boost the efficiency of the coaching, we recommend you combine the 4 principles of the Coaching Vitalité®.
2Self-massages
Massages help relieve the accumulated tension throughout the day and to prepare for sleep.
1. Rub up to 20 drops of Sweet Dreams in your hands.
2. Make circular movements with your finger tips from the center of your chest to your clavicles. Then from your forehead to your temples.
3. In case of heavy anxiety, massage the point located 3 fingerbreadths away from the middle of your wrist.
4. In case of uneasy sleep, rub up to 20 drops of Sweet Dreams on your plexus, the nape of your neck, and foot soles.
3Diet
Increase your consumption of fruits during breakfast and start every meal with a salad in order to save your energy for digestion. Avoid rich foods such as red meat, dairy products and confectionery.
The following recipes use fruits and vegetables with relaxing virtues.
Relax Smoothie
For one person, blend together one banana and a half...
Recette de salade Relax
Place the maple leaves on a placte with the cauliflower and red pepper...
4Conscious Breathing
Air is the body's most important food source. Conscious breathing exercises ease and develop your respiratory capacities in order for your body to recover and to improve your sleep. In an upright position, lay one hand on your stomach and the other one at the base of your back. Proceed to breathe out from your mouth while imagining that the skin of your stomach is going to touch your back. Once your lungs feel empty, wait 5 seconds and then quickly release the tension on your stomach while breathing in the air naturally. Breathe normally for 30 seconds and then repeat the exercise. We recommend you do this for 3 minutes after waking up and in the evening, before going to sleep.