Breathing Coaching
Develop the real capacities of your respiratory system. The Breathing Coaching reinforces your immune system and helps you breathe more comfortably.
In order to boost the efficiency of the coaching, we recommend you combine the 4 principles of the Coaching Vitalité®.
2Self-massages
By facilitating the skin penetration of the oils, the massage increases their breathing benefits.
1. Throat: pour a few drops of Deep Breath on your hands and place the palms of your hands on both sides of your neck for a couple seconds.
2. Chest: massage your chest with Deep Breath in circular movements and right under the clavicles.
3. Nose: gently press your nostrils until you find the bony parts on both sides. Apply pressure to theses areas in direction of the temporal bones.
You should apply up to 20 drops in total.
3Diet
Increase your consumption of fruits during breakfast and start every meal with a salad in order to save your energy for digestion. If you have breathing difficulties, avoid bread, pasta and rice. These types of food contain starch which irritates the airways.
The 2 recipes below use fruits and vegetables which are rich in Beta Carotene and strenghten the immune system.
Breathing Smoothie
For one person, blend together a banana and a half...
Breathing Salad recipe
Place the finely shredded cabbage leaves on a plate...
4Conscious Breathing
We live without using the real capacities of our respiratory system. Conscious Breathing exercises are therefore very useful to help cleanse our body. In an upright position, lay one hand on your stomach and the other one at the base of your back. Proceed to breathe out from your mouth while imagining that the skin of your stomach is going to touch your back. Once your lungs feel empty, wait 5 seconds and then quickly release the tension on your stomach while breathing in the air naturally. Breathe normally for 30 seconds and then repeat the exercise. We recommend you do this for 3 minutes after waking up and in the evening, before going to sleep.